Veal, shank (fore and hind), separable lean only, raw

per 100 gram

Water77.45g
Energy108.0kcal
Energy452.0kJ
Protein19.28g
Total lipid (fat)2.83g
Ash1.05g
Carbohydrate, by difference0.0g
Calcium, Ca20.0mg
Iron, Fe0.76mg
Magnesium, Mg21.0mg
Phosphorus, P192.0mg
Potassium, K316.0mg
Sodium, Na85.0mg
Zinc, Zn4.02mg
Copper, Cu0.074mg
Manganese, Mn0.009mg
Selenium, Se8.0??g
Thiamin0.08mg
Riboflavin0.27mg
Niacin7.6mg
Pantothenic acid1.3mg
Vitamin B-60.44mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Vitamin B-121.37??g
Fatty acids, total saturated0.738g
12:00.01g
14:00.084g
16:00.416g
18:00.22g
Fatty acids, total monounsaturated0.982g
16:1 undifferentiated0.088g
18:1 undifferentiated0.857g
20:10.007g
Fatty acids, total polyunsaturated0.334g
18:2 undifferentiated0.244g
18:3 undifferentiated0.008g
20:4 undifferentiated0.075g
Cholesterol75.0mg
Tryptophan0.194g
Threonine0.842g
Isoleucine0.95g
Leucine1.533g
Lysine1.589g
Methionine0.45g
Cystine0.219g
Phenylalanine0.777g
Tyrosine0.614g
Valine1.064g
Arginine1.135g
Histidine0.7g
Alanine1.148g
Aspartic acid1.663g
Glutamic acid3.051g
Glycine0.99g
Proline0.805g
Serine0.722g